Life's Positive Changes

Kate Riedel RN, Health Coach

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. We are more used to the 5 minute fixes from most health care professionals.  As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals one step at a time. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthier life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes both for your body and your living environment that will enable you to reach your current and future health goals.  Are you ready for the transformation?

Could one conversation change your life for the better? Schedule a free initial consultation with me today!